Are you wondering what the most acidic fruits are so that you can manage your diet accordingly? The pH value of nutritional items will tell you whether a substance is a base, an acid, or a neutral.
To learn more about acidic fruits as well as why some chose to limit their consumption of acidic foods, keep reading. Learn some fruit facts and more with this helpful guide.
Acidic Foods and the Body
Our bodies have different pH levels that vary in certain places. A certain level of acidity in the stomach is a must for proper digestion. Our body works to balance our pH levels with help from multiple organs, such as the lungs and kidneys.
While your diet will not have a large effect on the pH value of areas such as your blood, it can affect the pH values in your urine. However, increased levels of pH in the bloodstream could point to certain health issues such as unregulated diabetes, lung or kidney problems. Some choose to limit the amount of acid they consume in their regular diet in order to reduce the potential renal acid load or the PRAL which refers to the amount of acid your body will produce from the foods you consume.
Fruits High in Acid
There are many fruits that are high in acid that those monitoring their acid levels are best to avoid or eat in low quantities. However, while most fruits are acidic, they are also referred to as alkalizing, meaning they work to reduce acid levels in the body. Additionally, they have a negative PNAL.
Berries such as blackberries and blueberries are somewhat high in acid. Limes, plums, bananas, pineapples, pomegranates, and cherries are acidic. Additionally, both green and purple grapes are acidic, as are raisins.
Orange, apples, tomatoes, and peaches are also high in acid. While these fruits are alkalizing in the body, their initial acidity levels could make symptoms worse for those with upper gastro issues such as acid reflux or ulcers. Those with conditions such as GERD or gastro reflux disease are typically instructed to limit their consumption of acidic foods such as citrus fruits like lemons, limes, grapefruit, and oranges.
Low Acid Foods
For those that need to limit their acid intake due to health issues, there are plenty of foods that are low in acid. Soy in the form of food items such as tempeh, tofu, and soybeans are all great alkalizing substances. Yogurt, milk, and fresh veggies can also be great options.
Some of the Most Acidic Fruits to Avoid for Those With Certain Health Concerns
If you’ve been recommended by a doctor or dietitian to limit your acidic intake, keep the facts in this guide in mind. Those with certain health issues regarding their gastro, lungs, or kidneys may need to stay away from the most acidic fruits and turn to more healthy and alkalizing options instead.
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