Eating Your Way Towards Wellness: 10 Surprising Benefits of a Gluten-Free Diet

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Gluten-Free Diet

Not long ago, only those with Celiac disease cut gluten out of their diets. But in recent years, we’ve seen amazing benefits from cutting gluten out of your diet altogether.                                                                                                                                              If you’re on the fence about going gluten-free, then let this article convince you to give it a try. With so many options catering to this type of diet, you will barely notice you’re no longer consuming gluten, and you’ll feel better for it.                                                                                                                                                                                        Read on for some amazing benefits of a gluten-free diet that can change the way you feel for good.

1. It Can Help Lupus-Like Symptoms

A small number of people who have been diagnosed with lupus are actually gluten-intolerant. They can clear up their symptoms simply by cutting out gluten and live a normal life.

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If you’ve been diagnosed with lupus, talk to your doctor about this. Don’t go off any medication without your doctor’s approval. However, trying a gluten-free diet won’t harm anything and may make the symptoms disappear completely.

With these gluten free recipes, making the switch is simple. And it could save you a lot of stress and feel unwell further down the line.

2. Improves Fatigue

Some people with gluten sensitivity also experience fatigue. Cutting out gluten can help up your energy and make you feel like accomplishing things again.

3. Cuts Down on Depression

As bizarre as it sounds, gluten can actually cause people with a sensitivity to it to feel depressed when they consume it. While cutting out gluten isn’t guaranteed to cure a serious mental health issue, and it won’t fix a crisis, it can help improve people’s overall mood. Some people report feeling extremely depressed after consuming gluten, so trying to cut gluten out if this is the case with you is a fantastic idea.

4. Can Reduce Joint Pain

Gluten sensitivity can be related to inflammation. Inflammation can then, in turn, cause joint pain. This is also related to how gluten sensitivity can cause lupus-like symptoms. Cutting out gluten can reduce inflammation throughout the entire body.

5. Reduces Headaches

Many gluten-sensitive people have frequent headaches, especially migraines. This has been confirmed as many scientists have established a gut-brain connection and can help keep your severe headaches at bay. By cutting out gluten, your headaches might either stop the headaches or at least make them less frequent.

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6. Helps with Your Skincare

Are you struggling with acne, and your skincare routine just isn’t improving it? If so, you may want to try to cut gluten out of your life. This can make your skin smoother and decrease acne. While it may not work for everyone, it might be just the ticket for you to have smooth skin that you can go foundation-free for.

7. It Can Help with Bloating

Do you have issues with bloating? If so, you may be able to reduce it by cutting gluten out of your diet. Many people find that their bloating is significantly reduced after cutting out gluten, especially bloating in the stomach. Some people find that cutting out all bread, even gluten-free bread, can help with this.

8. Reducing Gluten Can Help with Stomach Problems

If you’re constantly feeling nauseated or have an upset stomach and the doctor says there is no real cause for it, try cutting out gluten. Some people find that gluten not only causes their stomach to feel upset but can also cause them to have diarrhea. In severe cases, it can even cause people to vomit a lot. Cutting out gluten may just be the key to kissing your chronic stomach pain goodbye!

9. It May Reduce Autoimmune Symptoms

Even if you’ve not been diagnosed with lupus or have symptoms that mimic lupus, you may have symptoms that mimic other autoimmune disorders.

Celiac, of course, is an autoimmune disorder that is treated by cutting out wheat. But cutting out gluten may help if you have other autoimmune-like symptoms, such as skin rashes, swelling of the joints, feeling like you have the flu all of the time, and low-grade fevers.

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If you think you’re gluten-sensitive and have autoimmune symptoms, ask your doctor to test you for Celiac disease. If the results come back negative and are negative for other autoimmune illnesses, try to cut out gluten.

Even if you have a diagnosed autoimmune disorder, cutting out gluten can help you thrive. Of course, it won’t cure your autoimmune disorder, but it may help relieve some of your symptoms. As we stated above, do not stop taking any medication without your doctor’s approval.

10. You May Lose Weight

When going gluten-free, you may notice you’re reaching for healthier food, like fruits and veggies that don’t have gluten in them. As such, you may notice that you drop a few pounds in the process, making you a lot lighter than before.

The Benefits of a Gluten-Free Diet

The benefits of a gluten-free diet are endless. You’ll likely find that reducing gluten in your diet will help solve many health woes you face and give you more energy. You’ll also likely lose a few extra pounds, which can also give you an energy boost.

With so many options to choose from these days, why not give it a try? There’s nothing to lose by giving it a go. If it doesn’t work, you can always revert to your previous diet.

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