Turmeric is an amazing spice that has been used for centuries in many different cultures. Originally, it was used as a dye and later became known for its medicinal properties. What are the wonderful health benefits of turmeric? Turmeric can help prevent heart disease and Alzheimer’s, as well as fight cancer cells!
In this blog post, we will explore the benefits of turmeric and how you can incorporate it into your diet to improve your health. Keep reading to learn more!
Table of Contents
Turmeric and Curcumin
Turmeric is a spice that has been used for centuries in India and China. Tumeric’s main active ingredient, curcumin. Curcumin is a powerful antioxidant and has powerful effects on inflammation.
Tumeric is now used all over the world and can even be found in many western grocery stores. This superfood of a spice has fantastic healing properties and should be included more often in your diet.
Try cooking with turmeric or take them as you would your vitamins. The Turmeric Tablets From Vitabiotics are a great option!
1. Prevents Heart Disease
One of the top benefits of turmeric and curcumin is that it’s known to help reduce the risk of heart disease. In a study published in 1995, researchers at KGK Health Institute collected data on more than 25,000 people between ages 40-59.
None of these people had any previous history of cardiovascular disease and stroke. Over five years, they noted that those participants taking curcumin decreased their incidence rate by over 20%!
2. Lowers Risk of Alzheimer’s
There is no cure yet for Alzheimer’s disease, though there are treatments for some symptoms. That’s why prevention is crucial. Researchers are continuing to study the effects of turmeric on memory, but some studies have shown improvements.
It is also believed that curcumin blocks the protein plaques in the brain. These protein plaques often lead to Alzheimer’s disease or other neurodegenerative diseases.
3. Anti-Inflammatory
Turmeric and curcumin can be helpful for those who suffer from chronic inflammation conditions. Examples of these conditions are osteoarthritis or rheumatoid arthritis. Tumeric helps reduce the pain associated with these inflammatory disorders.
And because it has anti-inflammatory properties (without being a steroid), it does not tend to come with side effects like an upset stomach, mood changes, weight gain, and fluid retention similar to drugs like ibuprofen and cortisone.
4. Helps Fight Cancer
The main characteristic of cancer is its uncontrolled growth of cells. There are many forms of cancer that seem to respond to curcumin supplements. Researchers have found that curcumin is beneficial in cancer treatment and inhibits cancer growth and development.
Turmeric also helps fight cancer by preventing the formation of new blood vessels that are often essential for providing oxygen to a tumor and its adjacent cells. Furthermore, turmeric inhibits angiogenesis which is a crucial step in cancer development. Researchers have found curcumin’s anti-angiogenic property can be as much as 400 times stronger than Herceptin (a commonly used drug).
5. Helps Fight Depression
Tumeric is known to be effective in treating depression. According to a small study involving a controlled trial of 60 people, curcumin was just as effective as the antidepressant Prozac. Additionally, there is some evidence that curcumin increases your brain’s serotonin and dopamine levels.
Health Benefits of Turmeric: The Super Spice
If you’re looking for a way to prevent heart disease, Alzheimer’s, and inflammation in your body without taking any pharmaceutical drugs or ingesting anything potentially harmful, look no further than turmeric.
We hope this list of the top health benefits of turmeric inspired you to try out this super spice! If you enjoyed this post, check out our blog for more!
