If you’re mindful of your what you put in your body, you likely don’t want to turn to harsh chemicals whenever a cough has you feeling poorly. That’s why a DYI remedy or homeopathic cough medicine may be the right choice the next time you’ve developed a cough. Read on to learn about three top natural options that can alleviate your discomfort and get you on the road to recovery.
1. Honey Tea
Although you may have dismissed your grandmother’s advice to drink tea with honey when you have a cough as an old-fashioned remedy, it turns out that the combination of the two can, in fact, provide relief. Each ingredient is beneficial on its own, and together they can help reduce the frequency and severity of your cough.
Teas from roots and herbs like ginger, thyme, and peppermint have been used for centuries to reduce inflammation, calm bronchial passages, and soothe the throat pain that often results from coughing. Honey, also an ancient remedy, has been shown to reduce spasms and improve sleep quality for those with respiratory illnesses. It’s not surprising, then, to know that consuming honey tea can effectively control both wet and dry coughs and help you get the rest you need to recover more quickly.
2. Salt Rinse Gargle
Another remedy your grandmother may have touted sounds too basic to work, but it does. Gargling with the simple combination of warm water and salt is particularly useful when battling a dry cough, as saltwater creates an inhospitable environment for the growth of inflammatory bacteria that causes that annoying tickle at the back of your throat.
Making and using a saltwater rinse couldn’t be easier. Mix roughly half a teaspoon of salt with eight ounces of warm water; if you want to improve how the rinse tastes, you can add in a bit of lemon juice without impacting the results. Gargle for as long as you can, swish the rinse around your mouth, and then spit out the remainder. There’s no harm in doing this throughout the day for maximum relief.
3. Homeopathic Tablets
Although remedies like teas and rinses often help you feel better, some coughs require stronger attention. If that’s the situation you’re in, consider taking homeopathic cough suppressant tablets that work for both wet and dry coughs.
Quality homeopathic formulations will ease your infection safely, without causing any harmful side effects or drug interactions. The best remedies will also address your other symptoms like congestion, an itchy or sore throat, and chest tightness, and they can shorten the severity and duration of your illness.
If you’re looking for cough relief but don’t like the idea of relying on chemical cures, rest assured there are better options to get you on the mend. Whether you’re wondering “What do different coughs mean?” or searching for information about the best non-pharmaceutical remedies, turn to a trusted online homeopathic product provider for guidance. You’ll feel better just knowing you can get relief naturally.