Almost five million Americans reportedly suffer from chronic dry eyes. It’s a common problem that can deeply interfere with regular life and impede your ability to complete daily tasks. Luckily, there are a lot of dry eye treatments and most patients are able to find some relief. The trick is to continue trying remedies until you find one that works best for you. Working with your doctor is a great way to make sure everything is working how it’s supposed to and you’re as safe as possible. We’ve compiled a list of five of the best proven treatments for dry eye to give you a jumping-off point!
1. Warm Compress
One of the easiest dry eye syndrome treatments is to regularly apply a warm compress to the eyes.
The heat prompts the eye to relax, which will give almost instant relief. Some of the moisture often gets into the eyes as well, alleviating that extreme dryness.
2. Eye Protection
There are many dry eye treatment options but the best one is often prevention. Keeping your eyes from getting dry in the first place can solve a lot of problems.
Make sure you’re wearing sunglasses to avoid over-exposing your eyes to UV light. Take regular breaks from screens and use blue light glasses. Completely remove eye makeup each night to avoid contamination. All of these things will help keep your eyes in balance.
3. Dietary Supplements
Just like any other area of your body, the things you eat can have a great effect on your eyes.
If you aren’t seeing any relief from simple changes in your eye care, it may be a good idea to talk to your doctor to see if you’re missing a key component in your diet. A simple addition of a supplement can make all the difference.
4. Prescription Drops
Sometimes, for whatever reason, the eyes just won’t function properly and you need the intervention of medication. There are a lot of different prescription eye drops available and your doctor will be able to help you find the best fit for you.
When comparing eye drops don’t forget to look at the price to see if you can find one that fits within your budget!
5. Take a Break
Whether they’re strained or not, our eyes are constantly working anytime they are open. The muscles are always flexing and can get worn out over time.
Giving your eyes a break and keeping them closed for a few minutes periodically can make all of the difference in how dry they are. This might not be a sustainable option for a severe dry eye treatment but can feel great until you find something that will work long term.
Best Dry Eye Treatments to Try
No one who has chronic dry eyes should have to live with it forever. There are so many dry eye treatments to try that can bring a lot of relief and make your eyes feel much more comfortable.
Our eyes play an important role in our daily functions, so we should do everything we can to take the best care of them possible!
If you’re interested in learning more about health and wellness, check out our other articles today!